Originally Posted by Dean Redzic
Hello, looking to use paleo type of diet to hopefully increase my quality of life as well as my body composition.
I understand many people experience a positive change in fat to mass ratio whilst on a diet like this.
I weigh about 285 and would like to weigh the same...if not less, but more muscle less fat.
My concern is I wont be able to gain or maintain strength going through this process.
Is there a key to me being able to keep my strength up
Howdy All, Sorry, late to the party.
Last summer I went from 243lbs.@ 20%+ BF > 238lbs.@ 12%BF on a 100% Paleo diet.
I made small strength gains along the way. I've been training for over 30years, small gains are what I expect.
I consumed about 4,000kcal a day. I'm intolerant everything, so NO
dairy! This can be done 100% Paleo.