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Old 10-14-2010, 10:24 AM   #120
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101014

WU: Foam rolling, active ROM

Bench 531: 185 X 5, 210 X 3, 235 X 3 (stopped short w/out spot)

Accessory:
  • BW chins 3 X 6 during bench WU
  • BP 150 X 1 X 12
  • Pendlay row 205 X 1 x 10
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