Catalyst Athletics Forums - View Single Post

Chris Wood · 10-14-2010, 09:24 AM

WU: Foam rolling, active ROM

Bench 531: 185 X 5, 210 X 3, 235 X 3 (stopped short w/out spot)

Accessory:

10-14-2010, 09:24 AM	#120
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101014 WU: Foam rolling, active ROM Bench 531: 185 X 5, 210 X 3, 235 X 3 (stopped short w/out spot) Accessory: BW chins 3 X 6 during bench WU BP 150 X 1 X 12 Pendlay row 205 X 1 x 10