Thread: Kevin's Log
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Old 10-14-2010, 11:05 AM   #112
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday October 14th

Deadlift
135x5
185x5
230x5
265x5
302x10 (BELT) PR!


Warm ups felt easy so I was expecting to do well, and I guess I kind of did. The problem is that now my lower back feels like shit and it hurts a bit to walk. And my form was excellent too, which is an even bigger annoyance. Heres the vid: http://www.youtube.com/watch?v=RUZkndjptoM. End up having to chalk back up halfway through the set, but I'm still going to count it. Front squats are definetly out today. Hopefully I'm good to go on monday.

Bench
135x5
165x8x4
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