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Old 10-14-2010, 02:50 PM   #173
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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101014

Strength/Stamina

100 (deadhang)pullups/100 pushups/100 situps/100 squats

30:00

Durability/Work Capacity

3 rounds

800m run
21 KB swings 24kg
12 burpees

18:38


101013

Warmup

21-15-9 reps of:
Dead-hang pullups/pushups/body squats

Strength/Stamina


60 floor press (30L/30R) w/ 70lb KB

Work Capacity

only had time to do 2 out of the 5 rounds of this workout

15 curtis P's w/ 105lbs
400m run
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