Thread: Arte Suave
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Old 10-14-2010, 05:21 PM   #30
Ben Langford
Member
 
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 25

S & C
Deadlift - 10 sets of 3 @ 130% of max Powerclean.

Drills to Win
Missed today. Will catch up tomorrow.

Class
BJJ
We worked on an outer reap/knee wheel combination for takedowns. Groundwork was butterfly guard maintainance and the butterfly sweep with a strong emphasis on extending towards the ceiling rather than kicking over. Before we rolled I got everyone doing a call out drill to work guard attack transitions.
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