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Ben Langford · 10-14-2010, 04:21 PM

S & C
Deadlift - 10 sets of 3 @ 130% of max Powerclean.

Drills to Win
Missed today. Will catch up tomorrow.

Class
BJJ
We worked on an outer reap/knee wheel combination for takedowns. Groundwork was butterfly guard maintainance and the butterfly sweep with a strong emphasis on extending towards the ceiling rather than kicking over. Before we rolled I got everyone doing a call out drill to work guard attack transitions.

10-14-2010, 04:21 PM	#30
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 25 S & C Deadlift - 10 sets of 3 @ 130% of max Powerclean. Drills to Win Missed today. Will catch up tomorrow. Class BJJ We worked on an outer reap/knee wheel combination for takedowns. Groundwork was butterfly guard maintainance and the butterfly sweep with a strong emphasis on extending towards the ceiling rather than kicking over. Before we rolled I got everyone doing a call out drill to work guard attack transitions. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.