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Old 10-14-2010, 05:44 PM   #19
Dean Redzic
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Join Date: Oct 2010
Posts: 13

Originally Posted by Chad Cilli View Post
That's my "heavy" lifting experience. However, I can tell you from tweaking my diet with @F, I always recover better with dairy. I'm not saying it's a guaranteed rule, but it definitely works for me, so I would recommend to anyone give it shot with and without and compare your results. That, and grass fed whole milk tastes good!
From what I have read from other people dairy is the key.

If I do cultfit, do I have to remove my man bits?
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