Originally Posted by Chad Cilli
That's my "heavy" lifting experience. However, I can tell you from tweaking my diet with @F, I always recover better with dairy. I'm not saying it's a guaranteed rule, but it definitely works for me, so I would recommend to anyone give it shot with and without and compare your results. That, and grass fed whole milk tastes good!
From what I have read from other people dairy is the key.
If I do cultfit, do I have to remove my man bits?