Originally Posted by Chris Butler
Howdy All, Sorry, late to the party.
Last summer I went from 243lbs.@ 20%+ BF > 238lbs.@ 12%BF on a 100% Paleo diet.
I made small strength gains along the way. I've been training for over 30years, small gains are what I expect.
I consumed about 4,000kcal a day. I'm intolerant everything, so NO dairy! This can be done 100% Paleo.
Thats an awesome progression and what I am hoping for
I hope this is not a rude question, but where are your lifts at?
Also where did most your cals come from? Were you eating a lot of fats? Lots of fruits