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Old 10-14-2010, 05:52 PM   #20
Dean Redzic
New Member
Join Date: Oct 2010
Posts: 13

Originally Posted by Chris Butler View Post
Howdy All, Sorry, late to the party.

Last summer I went from 243lbs.@ 20%+ BF > 238lbs.@ 12%BF on a 100% Paleo diet.
I made small strength gains along the way. I've been training for over 30years, small gains are what I expect.
I consumed about 4,000kcal a day. I'm intolerant everything, so NO dairy! This can be done 100% Paleo.
Thats an awesome progression and what I am hoping for

I hope this is not a rude question, but where are your lifts at?

Also where did most your cals come from? Were you eating a lot of fats? Lots of fruits
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