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Old 10-15-2010, 05:50 AM   #16
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Thursday 10-14-10

Had to take Wednesday off to take care of some stuff. Hit up some volume today and tried to work on jerk form.

Snatch:
- 75kg x 2
- 80kg 5 x 1
- 70kg 2 x 2
- 75kg x 2
- 85kg x 1

Clean and jerk:
- 100kg x 1
- 105kg x 1
- 110kg x 1
- 95kg 3 x 1

appear to be dipping in excess to make up for a lack of speed, which of course just makes me slower... I'll work it out.

Back Squat:
- 120kg x 2
- 130kg x 1
- 150kg x 1
- 120kg x 3

not bad.
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