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Old 10-15-2010, 06:19 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Who is going to try to cut off fat with just diet though? People that often rebound back up?

Strength training is the most protein sparing thing when cutting weight....

Macronutrient partition matters very little at that point, and higher fat diets are proven to drop more fat mass quicker.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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