Originally Posted by John Thomas
The broad jump will be interesting. It's not something I've been tested in since the Presidential Fitness Test Days in elementary school. And I haven't done much sprinting since college, so the backside is probably lagging the quads.
I'm sure somebody's mentioned this, but, in this case, you really need to really ease back into sprinting. If you ever competed in sprinting, this is especially true, because in that case, you'll really be sprinting
instead of running really fast