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Kevin Shaughnessy · 10-15-2010, 03:24 PM

Friday October 15th

Bench
115x5
135x5
175x10x3

Ring Chins
6
3x3

Going to try doing one all out set, then doing as many sets of half that number until close to failure.

10-15-2010, 03:24 PM	#113
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 893	Friday October 15th Bench 115x5 135x5 175x10x3 Ring Chins 6 3x3 Going to try doing one all out set, then doing as many sets of half that number until close to failure.