Thread: Kevin's Log
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Old 10-15-2010, 03:24 PM   #113
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday October 15th

Bench
115x5
135x5
175x10x3

Ring Chins
6
3x3


Going to try doing one all out set, then doing as many sets of half that number until close to failure.
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