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Old 10-15-2010, 04:42 PM   #174
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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101015

Baseline/Warmup
800m run + 8RDS of KB complex w/ 24kg KB

Work Capacity
As Many RDS Possible in 30min:
10 Squat Clean (70lb) KB
20 Mountain Climbers
15 KB swings (24kg)

..8 rounds (smoked)

(10min later)

Strength
10x5 kettlebell press (70lb)

Stamina
3 rounds (not timed)
12 thrusters (70lb KB)
18 close-grip pullups (dead-hang)
200m sandbag carry (105lbs)...

Time was not my friend today. Had (1) more round on stamina to do and also a 3 mile durability run w/ abdominals.

God willing,,,make it up tomorrow morning.
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