Originally Posted by David Boyle
Time was not my friend today. Had (1) more round on stamina to do and also a 3 mile durability run w/ abdominals.
God willing,,,make it up tomorrow morning.
3-mile (lsd) run.
4 sets of 50 (4 count) flutter kicks
1 set of 50 (4 count) hello dolly
Kettlebell Complex w/ 24kg
windmill + turkish get up + windmill x 6.
Knees feeling tender from all the thrusters/cleans/mountain climbers from yesterday...playing it smart.