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Old 10-16-2010, 07:28 AM   #175
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Originally Posted by David Boyle View Post

Time was not my friend today. Had (1) more round on stamina to do and also a 3 mile durability run w/ abdominals.

God willing,,,make it up tomorrow morning.

3-mile (lsd) run.

4 sets of 50 (4 count) flutter kicks
1 set of 50 (4 count) hello dolly

Kettlebell Complex w/ 24kg
windmill + turkish get up + windmill x 6.

Knees feeling tender from all the thrusters/cleans/mountain climbers from yesterday...playing it smart.
"One must try everyday to expand one's limits."
~Mas Oyama~
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