View Single Post
Old 10-16-2010, 07:28 AM   #175
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
Default

Quote:
Originally Posted by David Boyle View Post
101015

Time was not my friend today. Had (1) more round on stamina to do and also a 3 mile durability run w/ abdominals.

God willing,,,make it up tomorrow morning.

Durability
3-mile (lsd) run.
24:00.

4 sets of 50 (4 count) flutter kicks
1 set of 50 (4 count) hello dolly

Kettlebell Complex w/ 24kg
windmill + turkish get up + windmill x 6.

Knees feeling tender from all the thrusters/cleans/mountain climbers from yesterday...playing it smart.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote