View Single Post
Old 10-16-2010, 05:44 PM   #18
Troy Paradiso
New Member
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Saturday 10-16-10

Quick session to test my knee and just keep things greased a bit. Worked the tissues around knee/quad/hammy insertion a bunch last night and this morning - it's coming along.

Back squats:

- 70kg x 8
- 90kg x 5
- 110kg 3 x 3

Polish Presses:
- bar x a bunch
- 40kg x 5
- 50kg 3 x 5 reps

lots more therapy and mobility work. Feeling human again.
Troy Paradiso is offline   Reply With Quote