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Old 10-16-2010, 09:25 PM   #32
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

Originally Posted by Steve Shafley View Post
Whey is processed quite a bit. I am unconvinced that there is a big enough difference to warrant the significant extra expense.

I used to use a lot of protein powder, often 100+ grams on training days. Then I stopped. I didn't notice any adverse training issues when I did.
100g of protein powder is quite a bit, what did you replace it with?

I've never tried keeping the milk in my diet without whey protein, maybe I'll try a month using egg protein and see if there's a difference.
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