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Old 04-04-2007, 01:41 PM   #26
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 21 Monday

6:45 cell mass creatine, 1/2 BCAA
7:45 blue thunder recovery drink
10:00 chicken
12:30 baked potato, chili, 4 chicken nuggets
3:30 steak
6:30 garlic chicken
9:00 cell mass creatine, 1/2 BCAA

Workout
6 X 6 90 LB FS
6 X 6 75 LB press
6 X 6 35 LB DB Row
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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