View Single Post
Old 10-18-2010, 10:00 AM   #121
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101017

WU: Agile eight/active ROM

Squat 531: 265 X 5, 295 X 3, 325 X 2

Accessory:
  • Squat 205 X 1 X 10
  • RDL 205 X 1 x 10
Chris Wood is offline   Reply With Quote