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Chris Wood · 10-18-2010, 10:00 AM

WU: Agile eight/active ROM

Squat 531: 265 X 5, 295 X 3, 325 X 2

Accessory:

10-18-2010, 10:00 AM	#121
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101017 WU: Agile eight/active ROM Squat 531: 265 X 5, 295 X 3, 325 X 2 Accessory: Squat 205 X 1 X 10 RDL 205 X 1 x 10