Thread: Kevin's Log
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Old 10-18-2010, 11:48 AM   #116
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday October 18th

Squat
45x10
95x5
115x5
125x5
155x5
185x5
195x5
220x12


Was going to just deload because of my back but it ended up feeling just fine throughout the workout so I went for it. New goal: 315x10

Good Morning
135x2x10


Fuck it, only hurt during the warm up, worksets felt fine and I'm pretty fired up about getting a good squat.

Sled Drag
2:00/:30 x 6 @ 90


Weight doesn't include sled. Really felt it in my calves, and I wouldn't mind those growing, nor building a little endurance so I'll keep doing these every monday and add 5# per workout.
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