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Old 10-18-2010, 07:03 PM   #19
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Monday 10-18-2010

Decent middle-light session today. Knee is feeling tons better so stuff felt pretty solid today.

Snatch:
- worked up to 70kg for 3 x 2 reps

Clean and Jerk:
- worked up to 90kg for 3 x 2 reps

Back Squat:
- 110kg x 3
- 120kg x 3

nice to squat without feeling like something is going to snap.

moving on.
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