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Old 10-18-2010, 09:06 PM   #176
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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101017

Recovery

101018

Warmup:
3 rounds (80% effort)
20 pushups
20 body squats
20 KB thrusters (16kg)

Stamina
30 KB burpee-front squat
75 box jumps 24"
400m farmers walk w/123lbs (24kgKB/32kgKB alt ever 100m)

Work Capacity
21-15-9 / 41-30-18 reps:
HSPU
KB swings

9:06
(won't lie...this sucked..41 swings w/ 70lb kb isn't fun)

Durability
2 mile run (increased pace - sprinted last 400m)

Monday sealfit workouts are the worst...Since I'm on leave I have no access to heavy weights...I've been missing out on all the heavy lifting sessions on the site...still trying to maintain though...subbing and modding the best I can...
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