3 rounds (80% effort)
20 body squats
20 KB thrusters (16kg)
30 KB burpee-front squat
75 box jumps 24"
400m farmers walk w/123lbs (24kgKB/32kgKB alt ever 100m)
21-15-9 / 41-30-18 reps:
(won't lie...this sucked..41 swings w/ 70lb kb isn't fun)
2 mile run (increased pace - sprinted last 400m)
Monday sealfit workouts are the worst...Since I'm on leave I have no access to heavy weights...I've been missing out on all the heavy lifting sessions on the site...still trying to maintain though...subbing and modding the best I can...
"One must try everyday to expand one's limits."