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Steven Low · 10-19-2010, 10:34 AM

I don't really buy this stuff too much.

Body regulates pH in the body within about .2 or something, so it's never going to be out of whack so much as long as you are eating a fairly healthy variety of good foods.

If we are talking about acidity/alkaline in terms of leeching and or absorbing/not absorbing proper nutrieints in the body

Bottom line = good quality food + exercise + good sleep = healthy

10-19-2010, 10:34 AM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I don't really buy this stuff too much. Body regulates pH in the body within about .2 or something, so it's never going to be out of whack so much as long as you are eating a fairly healthy variety of good foods. If we are talking about acidity/alkaline in terms of leeching and or absorbing/not absorbing proper nutrieints in the body Bottom line = good quality food + exercise + good sleep = healthy __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book