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Kevin Shaughnessy · 10-19-2010, 11:38 AM

Tuesday October 19th

Bench
95x5
115x5
135x5
162x7x5

Barbell Row
110x5
130x5
145x14
95x5
115x5
130x5
150x5
170x9

Didn't feel like enough work so I came back and did another 5/3/1 workout, this time with a 200# max.

Wrist Roller
26x1
27x2x1

10-19-2010, 11:38 AM	#117
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Tuesday October 19th Bench 95x5 115x5 135x5 162x7x5 Barbell Row 110x5 130x5 145x14 95x5 115x5 130x5 150x5 170x9 Didn't feel like enough work so I came back and did another 5/3/1 workout, this time with a 200# max. Wrist Roller 26x1 27x2x1