Thread: Kevin's Log
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Old 10-19-2010, 12:38 PM   #117
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday October 19th

Bench
95x5
115x5
135x5
162x7x5


Barbell Row
110x5
130x5
145x14
95x5
115x5
130x5
150x5
170x9


Didn't feel like enough work so I came back and did another 5/3/1 workout, this time with a 200# max.

Wrist Roller
26x1
27x2x1
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