Home sweet home.
Flew home today and saw my family, happy to see everyone despite being very tired.
Didn't even think about working out, did a corn maze with my family which was a lot of fun. It's great to be home.
IF = 16 hours
First day back to work and the playground with Connor.
Partial MobWOD #56
Test - shoulder retraction and standing hip impingement test
#1 - 2:00L/R horizontal abduction rib mob with 2 tennis balls
#2 - skipped due to not wanting to find mybands and go to the garage
#3 - 2:00L/R hip capsule mob
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 10-20-2010 at 05:51 AM.
Reason: addded more info