Thread: Allen's Journal
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Old 10-20-2010, 06:04 AM   #1454
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189
Default Training thoughts for next 2.5 weeks

I'm only home for 2.5 weeks so I'd like to finish out my 5/3/1 cycle which is on the 3/s week this week and add some more running, finishers/conditioning as energy allows. relaly I want to have max family time and minimum training time right now.

1. MWod
2. 3's and 5/3/1 weeks focus on main lifts, abs and neck, 1-2 accesory lifts is a maybe
3. running
4. finishers/conditions as energy/time allows
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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