Thread: Win's Log
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Old 10-20-2010, 09:20 AM   #63
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 3x155, 3x175, 4x195

2 sets of 20 rep squats at 115

Press 3x100, 3x110, 4x125

3 sets of 10 at 75

3 sets of 5 chin ups
20 dips
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