Catalyst Athletics Forums - View Single Post

Winfield Featherston · 10-20-2010, 09:20 AM

Squats 3x155, 3x175, 4x195

2 sets of 20 rep squats at 115

Press 3x100, 3x110, 4x125

3 sets of 10 at 75

3 sets of 5 chin ups
20 dips

10-20-2010, 09:20 AM	#63
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 3x155, 3x175, 4x195 2 sets of 20 rep squats at 115 Press 3x100, 3x110, 4x125 3 sets of 10 at 75 3 sets of 5 chin ups 20 dips