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Old 10-20-2010, 07:56 PM   #20
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Wednesday 10-20-10

Good session today after lots of therapy on the knee yesterday. Have a nasty callous tear on my hand so cleans were out today. Should be ready by Friday though. Ohh the injured life of a weightlifter...

Snatch:
- 75kg x 2
- 80kg x 2
- 85kg 3 x 1
- 75kg x 2,2,1

Back Squat:

- 110kg x 3
- 125kg x 1
- 135kg x 3

ahhh the joys of snatching and squatting without feeling like my knee is going to give out.
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