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Kevin Shaughnessy · 10-20-2010, 08:38 PM

meh day:

3 toast with peanut butter, 2 whey scoop shake ~700cals

Beans with 2 tbs olive oil 2 glasses of milk ~950cals

2 sausage 480 cals

half mike frozen pizza 720 cals

peanut butter and raisins 600

1l whole milk 640 cals

total: too much (~4000)

10-20-2010, 08:38 PM	#3
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 892	meh day: 3 toast with peanut butter, 2 whey scoop shake ~700cals Beans with 2 tbs olive oil 2 glasses of milk ~950cals 2 sausage 480 cals half mike frozen pizza 720 cals peanut butter and raisins 600 1l whole milk 640 cals total: too much (~4000)