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Old 10-20-2010, 08:38 PM   #3
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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meh day:

3 toast with peanut butter, 2 whey scoop shake ~700cals

Beans with 2 tbs olive oil 2 glasses of milk ~950cals

2 sausage 480 cals

half mike frozen pizza 720 cals

peanut butter and raisins 600

1l whole milk 640 cals

total: too much (~4000)
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