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Ben Langford · 10-20-2010, 09:36 PM

Drills to Win
Spin Wheel - 3 sets of 15 meters.
Capoeira Handspring - Utter fail. Crashed multiple times attempting this one.
Head Post Training - 2 sets of 10
Advanced Head Post Training - 2 sets of 10

Class
BJJ
Went through the standard harness drill and both the rear naked choke and the double lapel choke.

Class
Gi less BJJ
Two on one to arm drag for clinch skills part of tonight's session and the groundwork consisted of killing the nearside arm and walking round to get the barbed wire control.

10-20-2010, 09:36 PM	#31
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 26 Drills to Win Spin Wheel - 3 sets of 15 meters. Capoeira Handspring - Utter fail. Crashed multiple times attempting this one. Head Post Training - 2 sets of 10 Advanced Head Post Training - 2 sets of 10 Class BJJ Went through the standard harness drill and both the rear naked choke and the double lapel choke. Class Gi less BJJ Two on one to arm drag for clinch skills part of tonight's session and the groundwork consisted of killing the nearside arm and walking round to get the barbed wire control. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.