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Ben Langford · 10-20-2010, 09:41 PM

S & C
Suffer on Saturday

Class
BJJ
Got everyone working on breaking a lapel grip and going straight to an arm drag. On the ground we practised escaping the scarf hold and then forcing our opponent to transition to a scarf hold from side control.

10-20-2010, 09:41 PM	#32
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 27 S & C Suffer on Saturday Class BJJ Got everyone working on breaking a lapel grip and going straight to an arm drag. On the ground we practised escaping the scarf hold and then forcing our opponent to transition to a scarf hold from side control. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.