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Old 10-20-2010, 11:19 PM   #3
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2010-10-20 Week 1 Day 3

The training
Came in early, needed warm-up, carried it out. Easy clean and jerks once again, snatch pull had issues maintaining grip, sorted it out with chalk. I tried to snatch up all my OH squats, but time constraints left me with very little warmup time for the snatch, so I snatch PPed the top sets. Snatching felt painful on my hands of all places; the pain was as if I had recently shaken a bone crusher

I have no idea how it occurred, and it made all snatch OH grips annoying. Pull ups looked promising at the beginning but sucked near the end.

Warmup (my routine for warmup doesn't change much, all empty bar)

Clean and Jerk (65%)
95lbx3s
135lbx2s
155lbx3sx2r

Snatch Pull (100%)
95lbx3r
135lbx2r
185lbx3sx2r

OH Squat (heavy single)
95lbx2r
115lbx1r
135lbx1r
155lbx1r

Front Squat (88%)
135lbx3r
185lbx2r
225lbx3sx2r

Pull-ups
4,4,3 (fuck!)

BTW I just got Greg's second edition book today (all with bubble wrap - I CRAVE POPPING), Jesus the box made me think I was getting a Macbook, or an expensive picture frame. Anywhoo, the new intermediate template switches things up a bit. I'll stick with the old intermediate template for a month or so, and then transition to the new template. Main thing is the OH squat done for reps instead of a heavy single.
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