Thread: Kevin's Log
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Old 10-21-2010, 12:30 PM   #118
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday October 21st

Deadlift
135x5
185x5
225x3
250x3
285x3
320x8


This program is producing excellent gains. Its funny to think I hesitated for weeks to start because I thought the gains would be too slow. Next workout I'm going for 335x8 and then calling 400 conquered.

Bench
182x4
172x7x4


Whoops, musta been fatigue from deadlifts interfering with my thinking.

Front Squat
45x10
95x5
115x5
130x5
150x3
165x10 PR!
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