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Old 10-21-2010, 09:28 PM   #177
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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101020

As Many Rounds As Possilbe (AMRAP)
10 pistols (5L/5R)
7 ring dips
9 hollow rocks.

10 rounds w/ 2:10 left.

Pistol form started to break down.

3 rounds (not-timed): 5min heavy bag work + 800m run.

Yesterday
101019


Baseline -
30 pullups/15 body thrusters (53lb kb)...

Strength -
Weighted pullup 107lbs x 2...

Stamina -
5 rounds:
3 weighted pullups (70lbs)
30 Push-press (53lb KB)...

Work Capacity
3 rounds:
20 man-makers (35lb KB)
+ 20 swings
+ 400m run.

Didn't have the time to complete last 2 rounds and durability
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