IF = 16 hours
IF = 15 hours
Mwod #60 - 10 minutes in paleo chair - ouch, ankles feel pinchy, going to check out the band distraction ankle mob later, very tough keeping my feet from ducking out!
Mwod #55 - 1 min discrete hip stretches every 30 minutes when sitting - this is tougher than it sounds
I was planning on the Y but the heating guy took 2.5 more hours to show up than scheduled...so that was nixed.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."