Narrow wouldn't be good, as I tend to be on the wider side.
Apparently the 230's are impossible to find right now after much googling. I just realize Kstar is wearing the 230's in some of his vids. Funny.
I saw that the New balance MT101 might be a good minimal trail/road shoe as well.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."