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Kevin Shaughnessy · 10-22-2010, 12:51 PM

Friday October 22nd

Bench
182x10x3

Ring Chins
5 3/4

Worse then I did last week, taking a week off from pull ups.

10-22-2010, 12:51 PM	#119
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 892	Friday October 22nd Bench 182x10x3 Ring Chins 5 3/4 Worse then I did last week, taking a week off from pull ups.