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Old 10-22-2010, 06:28 PM   #5
Gary Gibson
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Join Date: Sep 2010
Posts: 16
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Snatch
,40 kg x miss, x 1, x 1, x 1, x miss, x1
,50 kg x 1, x 1, x 1
,55 kg x 1, x 1
,60 kg x miss, x 1
,65 kg x 1
,67 kg x 1
,69 kg x miss, x 1 (PB)
,70 kg x miss, x 1 (PB)
,71 kg x 1 (PB)
,72 kg x miss, x miss
,60 kg x miss, x miss

Back Squat (high bar, no belt)
,20 kg x 3
,60 kg x 3
,80 kg x 3
100 kg x 1
110 kg x 1
120 kg x 1
130 kg x 1
,95 kg x 5 x 6

4 kilo PB tonight on the snatch. Had to take a couple steps forward on most of those heavy weights, but it all would have counted in competition. Tested the waters with 60 afterward, but I was shot. Set up for the clean a few minutes later and just didn't feel like it. Decided to test back squat strength before doing any volume. Very, very weak. My legs are fried and 130 kg might as well have been 150. I'm about 20% off my best...but that is great news in a way. It means that relative to my current strength, I am much more efficient than I thought.

Back off week begins.
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