Burpees + OH squat (broomstick)
16/12/10/10/6/6/3/3 reps (L/R)
70lb Kettlbell Clean&Jerk
Flak & Sappis-
100 deadhang pullups
Not my best Murph..but first time I've done it by the book..unpartioned that is.
Rest day tomorrow~!
Tools of the trade today....
"One must try everyday to expand one's limits."