2010-10-22 Week 1 Day 4
Came in tired, lifting was a chore. Snatch seemed bogged down and flat, never made it past 70kg. Clean & Jerk ended at 95kg - in fact I couldn't even pull off the floor after a third attempt at 95kg. Squats were at least on target with the heavy single at 140kg but only after I regrouped and made smaller increments. My first time with box jumps, went conservative and will probably remain at the height I am till I figure out technique, but these were the best exercise today.
Warmups (snatch stuff, push press stuff, and jerk stuff with 20kg bar)
Snatch (heavy single)
Clean & Jerk (heavy single)
Squat (heavy single)
140kgx1r <-- seemed easier 2nd time around
145kgx0 <-- and fail
Box jumps (height of box combinations #1, #3, #4, just under chest height)
I get to do power stuff tomorrow; will sleep since I had an all-nighter on Wednesday for work, which probably was the reason I was flat today.