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Old 10-22-2010, 11:50 PM   #4
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Red face 2010-10-22 Week 1 Day 4

The training
Came in tired, lifting was a chore. Snatch seemed bogged down and flat, never made it past 70kg. Clean & Jerk ended at 95kg - in fact I couldn't even pull off the floor after a third attempt at 95kg. Squats were at least on target with the heavy single at 140kg but only after I regrouped and made smaller increments. My first time with box jumps, went conservative and will probably remain at the height I am till I figure out technique, but these were the best exercise today.

Warmups (snatch stuff, push press stuff, and jerk stuff with 20kg bar)

Snatch (heavy single)
40kgx4s
60kgx5s
70kgx2s
80kgx0x3
75kgx0x2

Clean & Jerk (heavy single)
60kgx1s
80kgx1s
90kgx2s
95kgx1s
95kgx0x2

Squat (heavy single)
60kgx5r
80kgx3r
100kgx2r
120kgx1r
140kgx0
130kgx1r
135kgx1r
140kgx1r <-- seemed easier 2nd time around
145kgx0 <-- and fail

Box jumps (height of box combinations #1, #3, #4, just under chest height)
5sx3r

I get to do power stuff tomorrow; will sleep since I had an all-nighter on Wednesday for work, which probably was the reason I was flat today.
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