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Old 04-04-2007, 03:44 PM   #3
Santos Reyes
New Member
 
Join Date: Dec 2006
Posts: 15
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Monday
4/2/07
Bs
235x5,5,4
Bp
225x5,4,3
Pull-ups
+50lbsx8,8,7

Tuesday
4/3/07
10kb cleans
10kb snatches
10kb Press
10kb fronts squats

4rds w/44lb kb (L+R=1rd)
time-22:57
This Hurt!

4/4/07
Bs
235x5,5,5 (+1 rep over last time, going up!)
Sp
135x5,5,5 (+6 reps over last time, going up!)
Dl
Wu
225x7
255x3
Ws
295x5,5 (going up)
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