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Old 10-23-2010, 02:35 PM   #7
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

The post workout window for carbs is important primarily for endurance athletes, and/or athletes who have got more than one workout in a set time period.

For protein, it's largely the same. Glycogen re synthesis, and protein synthesis is an ongoing process. I think Darryl had a post showing glycogen re synthesis can take up to 21 hours.

Lyle McDonald goes into this fairly often at his forum and in several of his articles.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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