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Old 10-23-2010, 05:07 PM   #5
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2010-10-23 Week 1 Day 5

The training
Came in after a long good night sleep. The toughest part of the work out was keeping the weight according to the schedule. A distant second was putting my self in the optimal positions for the power positions on the muscle snatch, kept hitting my hips with the bar until I realized I hadn't fully locked my back, or had kept chest out. Fixing that and focusing on leg drive fixed that issue.

Also I think I did power jerks instead of push jerks, which changes things - I know my max power jerk is 90kg, but don't even know what the push jerk is.

Warm-ups with 45lb bar

Muscle Snatch (80%)
45lbx3r
65lbx5s
90lbx3sx2r

Power Snatch (75%)
90lbx5s
100lbx4sx2r

Power Clean + Push Jerk (75%)
100lbx5s
135lbx3s
150lbx4sx2r

Pull-ups
5.4.4
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