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Old 10-23-2010, 08:09 PM   #3
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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I appreciate the input. I think right now its a mix of mental aspects and physical. Right now I just have a lot on my plate outside the gym. So the high volume of planche, front lever, back lever, and handstand with rotating through concentric movements just seem's like a lot to focus on, probably could be due to the fact that I have been following the same routine for awhile while still progressing through statics. A lot of it could be in my head. Right now it just seems more effective focusing on 1-2 movements per workout.
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