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Nicolas Warren · 10-23-2010, 08:27 PM

Sun 24 Oct '10

Snatch: ...70, 75, 80, 85x, 85x, 85x (missed all three attempts at 85, last one closest)
C&J: ...100, 110, 115 (PB)
FS: ...110x2, 125, 135 (PB), 140x
PUs: 5,5

New total @ 195 (+7.5kg from a month ago)

Next week; bludging in the water, spa, sauna... then maybe a strength/power cycle...

10-23-2010, 08:27 PM	#54
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Sun 24 Oct '10 Snatch: ...70, 75, 80, 85x, 85x, 85x (missed all three attempts at 85, last one closest) C&J: ...100, 110, 115 (PB) FS: ...110x2, 125, 135 (PB), 140x PUs: 5,5 New total @ 195 (+7.5kg from a month ago) Next week; bludging in the water, spa, sauna... then maybe a strength/power cycle... __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.