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Old 10-23-2010, 09:27 PM   #54
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sun 24 Oct '10

Snatch: ...70, 75, 80, 85x, 85x, 85x (missed all three attempts at 85, last one closest)
C&J: ...100, 110, 115 (PB)
FS: ...110x2, 125, 135 (PB), 140x
PUs: 5,5

New total @ 195 (+7.5kg from a month ago)

Next week; bludging in the water, spa, sauna... then maybe a strength/power cycle...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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