Thread: Allen's Journal
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Old 10-24-2010, 11:36 PM   #1457
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Allen Yeh View Post
I'm only home for 2.5 weeks so I'd like to finish out my 5/3/1 cycle which is on the 3/s week this week and add some more running, finishers/conditioning as energy allows. relaly I want to have max family time and minimum training time right now.

1. MWod
2. 3's and 5/3/1 weeks focus on main lifts, abs and neck, 1-2 accesory lifts is a maybe
3. running
4. finishers/conditions as energy/time allows
This sounds like a good approach. Make the most of your time home. Hope all is well Allen
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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