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Kevin Shaughnessy · 10-25-2010, 11:10 AM

Monday October 25th

Squat
45x10
115x5
135x5
180x3
205x3
232x11 (BELT) PR!

Good Mornings
140x10

Aaaaand I hurt my back. Going to reset down to 95 pounds and work my way back up.

Sled drags
2:00/:30 x 3 @ 130#
50ftx1 @ 220#

10-25-2010, 11:10 AM	#122
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Monday October 25th Squat 45x10 115x5 135x5 180x3 205x3 232x11 (BELT) PR! Good Mornings 140x10 Aaaaand I hurt my back. Going to reset down to 95 pounds and work my way back up. Sled drags 2:00/:30 x 3 @ 130# 50ftx1 @ 220#