Catalyst Athletics Forums - View Single Post - Newbie needs help with bodyweight routine

Kevin Shaughnessy · 10-25-2010, 11:12 AM

Do your isometrics before your dynamic exercises, at least thats the advice passed around at coach sommers board. And in my experience statics take less out of you.

10-25-2010, 11:12 AM	#4
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Do your isometrics before your dynamic exercises, at least thats the advice passed around at coach sommers board. And in my experience statics take less out of you.