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Old 10-25-2010, 02:30 PM   #6
Thomas Schneitter
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Join Date: Jul 2009
Posts: 14
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this is fantastic Grissim! Thanks again for your input and guidance. Now it's just up to me to put your plan into action.
I think I may throw in 3 steady state cardio sessions on my non-training training days instead of intervals after reading Lyle McDonald's articles comparing the two types of training. Since I'm a beginner it is more appropriate for my level of fitness.
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