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Troy Paradiso · 10-25-2010, 08:04 PM

Quick session today, had to work late.

Snatch:
- 70kg 2 x 2
- 75kg 2 x 1
- 80kg 4 x 2 reps

Back Squat:
- worked up to 120kg x 3
- then 140kg x 3

that's all. Come back in tomorrow and hit clean and jerk.

10-25-2010, 08:04 PM	#22
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Monday 10-25-10 Quick session today, had to work late. Snatch: - 70kg 2 x 2 - 75kg 2 x 1 - 80kg 4 x 2 reps Back Squat: - worked up to 120kg x 3 - then 140kg x 3 that's all. Come back in tomorrow and hit clean and jerk.