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Old 10-25-2010, 10:00 PM   #6
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Red face 2010-10-25 Week 2 Day 1

The training
Overall today went fast and smooth even though I lacked a lot of sleeping hours. One trouble spot I have is that my hands feel very tight and uncomfortable in the snatch grip position. Again, it's almost like I put my hand in a vice width wise, and I can feel tenderness when I squeeze my hand slightly width wise. It was very distracting during the snatch push press, and it kept my focus away on driving up with the elbows.

Other than that, not much to report except it went by pretty fast.

Warmup routing with 20kg bar

Clean & Jerk (70%)
40kgx3r
60kgx2s
75kgx3sx1r

Front Squat (83%)
60kgx5r
80kgx3r
90kgx2r
95kgx5sx3r

Snatch Deadlift (118%)
60kgx2r
80kgx2r
90kgx1r
95kgx2sx2r

Snatch Push Press (80%)
20kgx5r
40kgx3r
50kgx2r
56kgx5sx3r

Pullups
5,5,3,3
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