View Single Post
Old 10-26-2010, 04:52 AM   #1
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default Old article on CFE

This must be 2 years old now but I stumbled across a link to it yesterday. I've really not taken too much notice of CrossFit Endurance other than seeing the DNF remarks on different sites.

Wow! What a humble guy...

http://gregbashore.wordpress.com/201...ance-training/

I particularly like the idea of of taking a world champion and completely changing the way he trains/who he is because you know better

Hmm, and you complete an Iron Man 2 hours slower than Chrissie Wellington but hey, what's her Fran time.
__________________
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
James Evans is offline   Reply With Quote